YOGA & MEDITATION

Yoga

There are many different styles of yoga, and every practice offers something unique.

In our studio, we focus on gentle vinyasa flows, Yin, restorative , yoga nidra, breathwork, and meditation.

Our intention is not to push you harder - it is to help you slow down, reconnect, and come home to your body.

We create practices designed to calm the nervous system, release physical and emotional tension, and help you build a deeper sense of safety within yourself.

Here, you are encouraged to breathe, soften, rest, and listen to what your body needs.

Move gently. Breathe deeply. Rest fully. Restore completely.

Yin Yoga

Yin Yoga is a passive style of yoga where we hold poses much longer in order to stretch deeper than just muscle. We stretch fascia and connective tissue, releasing soreness, toxins and emotions. We learn to let go, be still and breathe. These sessions typically last 75 - 90 minutes to give you the full benefit of relaxation.

Yoga Nidra

Yoga Nidra, often called “yogic Sleep” is a guided meditation practice that brings you into that beautiful space somewhere between waking and sleeping. Your body becomes deeply relaxed… your mind begins to quiet… but a part of you remains gently aware. Unlike a traditional meditation where you may be sitting upright and focusing on the breath, Yoga Nidra is typically practiced lying comfortably in Savasana while being guided through an internal journey using: Body awareness, Breath, Visualization, Music, Deep relaxation, Intention, or "Sankalpa" Sessions last approximately 45 minutes to an hour, giving the nervous system permission to move out of doing and into simply being.

Gentle Vinyasa Flow

An uplifting, moderately paced class that connects breath with movement through a flowing sequence of poses.

Designed to build strength, flexibility, mobility, and focus while still giving you space to breathe, release stress, and enjoy the practice.

Perfect for those looking for a little movement, a little challenge, and a lot of feel-good energy. Beginners are always welcome, with modifications offered throughout.

Feel stronger, more mobile, more focused, and refreshed.

Gentle Flow & Restore

A gentle practice combining flowing movement with mindful breathwork, gradually transitioning into slow, restorative poses that invite the body to soften and deeply relax.

Perfect for anyone recovering from an injury, feeling stressed or fatigued, new to yoga, or returning to their practice after time away.