Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable coaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout at home or outside, we'll set up a plan for you. We also provide one on one virtual home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!